Description

One original post and two response post in total.

Please reflect on your learning this week from the lecture videos and the reading, and share your thoughts with your classmates. You will not be able to view anyone’s post until you submit your initial post.

You can also post videos instead of writing as well to express your thoughts.

  • Using the information from reading materials and lectures, give your own example that illustrates how sleep, mental health, nutrition and exercise are all interrelated.  You may use a personal experience or you may create an example.
  • Provide two tools or strategies for your classmates to enhance their sleep, mental health, nutrition, or exercise routines into their lives. 

all materials are here, check them:https://drive.google.com/drive/folders/17QsgMq8uSt…

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